Overhead shot of people enjoying a feast of roast turkey and beef, and clinking their wineglasses.

As Thanksgiving, Christmas and New Years approaches, I’m aware of how the holidays feel this year. No sense of obligation, toxicity, sweeping things under the rug, fake smiles, surface conversations and repressed emotions, but there was a price to pay, I had to detach and sever all ties to my family. Family has always been […]

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For this exercise you’ll need to get yourself a rock. It should be small enough to fit in your pocket, but beyond that your choice of rock should be completely arbitrary. Don’t pick your rock because its pretty or interests you, just grab the first random rock you see. Plan to carry your rock with […]

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If you’ve ever been told that you’re overly sensitive, that you cry too much, or overreact, you’re not alone. Still, when we hear something often enough, we eventually consider the possibility that it might be true. Intuitive Life Coach, Josefa Lan, sat down with 18 women last week to share her own story of growing up […]

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There are more than a few clichés advocating self acceptance. While the messages are generally valuable, they lend little direction to practical application. The reality is that you can’t simply decide to accept yourself. You can decide to not to let others define you. You can decide not to compare yourself to others. You can […]

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