If you’ve ever considered packing your bags and setting off on your own, let me just say—it’s absolutely worth it! Solo travel is one of the most liberating experiences, especially for women like us in our 40s (or beyond!).
If you’re longing for a peaceful retreat, itching to explore new cultures, or ready for a foodie adventure, traveling solo opens up a whole new world of possibilities.
On the real, who doesn’t dream of sipping hot tea (or coffee) on a balcony in the Gothic Quarter of Barcelona or wandering through the cobblestone streets of Old Town Munich at your own pace?
“Solo travel is the ultimate form of self-care — an opportunity to reconnect with yourself, your values, and your passions.” – Niki Brantmark
I get it—traveling solo sounds intriguing and exciting, but it does come with its own set of challenges. I got you! Let me share some solid tips to help you travel confidently and make the most of your journey.
Ready to take the leap into solo travel? Download my Solo Travel Starter Kit for Midlife Women now for an all-in-one resource filled with tips, checklists, and guides designed just for you!
Choose the Right Place for Solo Travel
First things first—where are you headed? Not all spots are equally comfortable for solo travelers. Here are some things to consider when picking your location:
- Think about spots where you’d want to immerse yourself in the culture and try the delicious food to make your experience even better.
- Consider locations that offer a mix of vibrant city life and stunning natural surroundings, allowing you to enjoy both excitement and relaxation.
- If you love the outdoors, look for places that provide plenty of opportunities to explore and discover.
Have a favorite solo travel spot? Share it in the comments below! I’d love to hear your recommendations!
Have a Loose Plan
A little planning can save you from stressing out, so don’t lock in every minute. Keep things flexible to enjoy those unexpected moments. Here’s how to find that balance between structure and spontaneity:
- Loose itinerary: Know the must-see spots while leaving room to roam.
- Check out local events: Festivals, markets, or exhibitions can really make a difference during your trip.
- Go with the flow: Some of the best travel moments happen unplanned, so don’t be too rigid.
Use Tech (without Letting It Take Over)
Your phone can be your best travel buddy, so use it wisely without letting it steal all your attention:
- Download handy apps: Maps, translators, and local guides are all must-haves.
- Share your plans: Let your loved ones know your itinerary and check in every now and then.
- Get social: Join online travel groups for tips or just some moral support.
Don’t leave home without your travel apps!
Make New Friends on the Go
Traveling solo doesn’t mean you have to be a lone wolf the whole time. Here’s how to meet fellow adventurers:
- Stay at hostels, or boutique hotels: They often have common areas where travelers gather.
- Join a tour: It’s an easy way to learn and meet new friends.
- Try a local class: Cooking, art, or dance—it’s a fun way to connect with both locals and fellow travelers.
“Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively, unless you can choose a challenge instead of a competence.” – Eleanor Roosevelt
Be Smart About Your Surroundings
Safety should always be your top priority. Here are a few things to keep in mind:
- Keep it together: A drink or two is fine, but stay sharp to avoid any sketchy situations.
- Hide your valuables: A crossbody bag or money belt can be your best friend here.
- Trust your instincts: If something feels off, it probably is. Don’t hesitate to walk away.
And while you’re staying aware, don’t forget to take care of yourself physically as well. Traveling can take a toll on your health if you’re not careful, so be sure to check out The Most Useful Tips For Staying Healthy While Traveling to stay energized and feel your best on the go.
Respect Local Customs
Blending in and showing respect can really make a difference. A little preparation goes a long way:
- Learn a few local phrases: A simple “hello” or “thank you” can open doors and create connections.
- Dress appropriately: Some places have specific attire rules—especially in religious sites.
- Know the laws: It’s always smart to brush up on local dos and don’ts to avoid any surprises.
Love Your Own Company
Solo travel gives you the space to just be. Make the most of it:
- Get reflective: Journal, meditate, or just sit somewhere beautiful and take it all in.
- Do your thing: Reading, sketching, or photography, indulge in what makes you happy.
- Treat yourself: Go to that fancy restaurant or trendy café you’ve been eyeing—you absolutely deserve it!
“I am a woman who seeks adventure, finds strength, and discovers her true self in every destination.” – Anonymous
Stay Present
Mindfulness can make your trip even more special. Here’s how:
- Take your time: Don’t rush through everything. Savor the sights, sounds, and everything around you.
- Savor your meals: Really enjoy your food instead of eating while scrolling on your phone.
- Unplug a bit: Try not to get too wrapped up in social media. Be here, now.
Pack Like a Pro
Packing light is the way to go, especially when you’re flying solo:
- Mix and match: Stick to versatile outfits you can rotate.
- Keep it light: A carry-on is easier to manage, especially at airports.
- Essentials only: Don’t forget your charger, meds, and a TSA approved mini first-aid kit.
When it comes to packing, having a solid plan can also make things a lot smoother. If you’re looking to streamline your packing process, don’t miss my guide to The Unbelievably Easiest Minimalist Packing List You’ll Ever Need. It’ll save you time and suitcase space!
Plan Your Rides Ahead
Getting around can be tricky, so plan in advance:
- Learn the local transit: Figure out buses, trains, or subways to avoid confusion.
- Ride-sharing apps: These can be safer and easier than traditional taxis.
- Guided transfers: Some companies offer pick-ups, making arrivals stress-free.
Got Questions? I’ve Got You!
Q: Is it safe for women over 40 to travel alone?
Absolutely! Tons of women do it and have the time of their lives. Just stay aware, follow safety tips, and enjoy the adventure.
Q: How do I meet people when traveling solo?
Stay at social spots like hostels, take a tour, or join a local class. And don’t be shy—strike up a convo with fellow travelers!
Q: What if I feel lonely?
It’s normal to feel a bit lonely, take it as a chance for self-reflection or get into a group activity. You’ve got this!
Wrapping Up
Traveling alone as a woman over 40 is a journey of discovery, freedom, and FUN! With the right balance of planning and spontaneity, plus a focus on safety, you’ll create memories that’ll last a lifetime. So pack up, stay curious, and let the world surprise you.
Don’t miss out! Grab your Solo Travel Starter Kit for Midlife Women today and set off on your journey fully prepared! Safe travels, and may your adventure be as incredible as you are!
